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In Today's Issue
- 1 Quick Technique To Burn More Fat
- Get Things Done With These 5 Tips
- Get finally rid of your diabetes!...
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Get Things Done With These 5 Tips
Dear Reader,
In today's busy, over-scheduled world, any strategies for getting more done, at home or one the job are valuable. We've all tried working harder, drinking more coffee, staying up later to finish up that "To Do" list... and still been behind, struggling to catch up. The good news is that everyone, no matter how many demands they have, can experience that incredible feeling of a productive day... here are five sure-fire strategies to help you do just that.
1. Make things automatic; work to
build routines (habits) so you don't have to make decisions, you simply do. By making certain things automatic, you'll actually get more done because you'll be expending less mental energy. Making decisions all day long is exhausting, which is why making routine things automatic is so effective. As it happens we only have one reservoir of discipline and willpower, and it gets depleted by any action of conscious self-regulation during our day. So if you resist the chocolate cake at lunchtime,
you end up later on with less mental energy to tackle a challenging problem.
2. Get enough sleep. Not being well rested deprives you of energy you need to function at peak efficiency. At the end of a two week period, those who slept six hours a night each night were found to be as impaired as those who'd been up for 24-hours in a row. You are likely sleep deprived even now, and should make a regular effort to get from 7 to 9 hours of quality sleep each night.
3. Use checklists on
a regular basis. Sure you might start out doing this, but the habit falters after a time. Don't let it go. Making your own checklist for what should be done is a key strategy to improving how much you get done, and how effective you are. Research in a hospital ICU has proven the point. Be sure to keep your own checklists as specific as possible, listing only tasks that can be done right away and finished soon. Be sure to include a realistic time estimate for getting the activity done and
integrate your checklist into your calendar or schedule so you have enough time to finish everything.
Continues below...
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Get Things Done With These 5 Tips Continued...
4. Beat procrastination with dashes and precommitment devices. A dash is a short burst of action where you force yourself to do nothing but work on the procrastinated item, but for just a short time period. Precommitment devices are things like paying a family member or friend $100 that they must return if you get the action you've been putting off completed, they keep it if you fail. Now that's a motivator to be sure.
5. Mood has an impact too. Feelings of happiness increase your
productivity and help you be more successful. Optimistic salespeople outsell their pessimistic coworkers by 56%. It appears our brains are hardwired to do their best when they are positive, rather than in either the neutral or negative state. Overconfidence also has been known to increase productivity.
Give these five tips a try on the job or at home to help you be more productive, successful and satisfied. Let us know how it goes.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://time.com/3446529/5-top-secrets-to-getting-more-done/
Barking up the wrong tree, 04.18.11 on sleep:
http://www.bakadesuyo.com/2011/04/how-little-sleep-can-you-get-away-with/
Book on checklists: The Checklist Manifesto:
http://www.amazon.com/gp/product/0312430000?ie=
UTF8&tag=spacforrent-20
Barking up the wrong tree, 01.09.12 on how to make checklists better:
http://www.bakadesuyo.com/2012/01/whats-the-secret-to-better-to-do-lists/
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